The term massage therapy is used when referring to health and healing practices that involve touch and movement. This is a profession in which massage therapists use several manual techniques and can apply additional therapy.
Massage therapy offers several physiological benefits. For example, massage therapy can keep the body in better shape, heal and restore mobility to damaged muscle tissue, and improve well-being. You can also look for a professional for massage therapy in Pickering via https://theaimclinic.ca/massage-therapy/.
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The physical effects of massage therapy are:
1) Pumping – the stroking motion when massage draws fluid through the blood and lymph vessels. By increasing the pressure prior to impact, a vacuum is created at the rear.
This is especially important for muscle tissue that is tight or damaged, as tense muscles squeeze the blood like a sponge and deprive the tissue of the nutrients and energy it needs to regenerate.
2) Stretching – Massage can stretch tissues that traditional methods cannot. The muscle fiber bundles are stretched lengthwise and sideways. Massage can also stretch the sheath or fascia that surrounds the muscles, reduce tension, or increase pressure.
3) Increased tissue permeability – Deep tissue massage opens pores in tissue membranes, allowing fluids and nutrients to pass through. This helps remove waste products such as lactic acid and stimulates muscles to take in oxygen and nutrients so they can recover faster.
4) Opens microcirculation – massage increases blood flow to tissues, but also movement. Massage also opens or widens and dilates blood vessels so that nutrients can be more easily excreted.