Having a panic attack on a much more general plane than people think. More than 35% of people are nervous leaflets and can experience symptoms of anxiety during the flight. Feelings of worry and sensation such as shock and dizziness can occur on nerve leaflets. Often this sensation occurs during take-off and landing but when in the air, symptoms subside.
Nervous leaflets are at a much greater risk of having a full panic attack on the plane. There are many reasons for this but they are usually associated with certain fears or phobias. You can consider the Fearless Flyer institute to overcome your fear of flying.
People with phobias like Claustrophobia may feel too limited and trapped on the plane. Other general fears include fear of altitude, also known as acrophobia; Fear of crashing, and afraid of having a panic attack in a place where escaping is not possible, known as agoraphobia.
Normal enough to feel nervous on the plane and even leaflets often feel a little nervous when the plane experiences turbulence. Those who have fear of something wrong on the plane, don’t need to worry. The flight trip is much safer than other travel facilities like by car.
Even if the engine fails on the plane it can still stay on the flight and land safely. The opportunity to have a fatal plane accident is around 1 in 10 million, around the same opportunity to win the lottery. So surprising to find that some people can choose to drive thousands of miles to get to their destination rather than traveling by flight.
Go to the airport early so you don’t feel like being in a hurry. Shop to help relax and keep your mind from the plane in front. Perform positive thinking and practice deep breaths and slow in the waiting lounge. When you onboard might want to let the cabin crew know about your fear. Keep yourself busy; Read magazines, watch movies or listen to relaxing music.