There are some great benefits to be had from having a home gym and one of them is the ability to use 5kg dumbbells for strength training. This means that you can get your workouts down quicker and with more effectiveness than if you were working out in a gym full of free weights. Dumbbells are very versatile and can be used for a variety of exercises including pull-ups, push-ups, squats, dips, bench presses, shoulder presses and even military press. They are also great for bodybuilding as explained here and if you regularly use dumbbells for strength training in your routine you will notice a significant increase in muscle mass and definition.
When you are building your strength and muscle, the key is to lift the heaviest weight you can lift for a set of muscles. The idea is that if you can lift enough weight, you force your body to adapt so that it can handle more weight. Muscle gets stressed to the point where it breaks down and has to repair itself. It is at this point that your body rebuilds and grows stronger. The heavier you lift the more stress your muscle undergoes before it rebuilds itself. This is why you get leaner and fitter and why you can't put on weight quickly.
With the use of dumbbells in your home gym you can easily do hundreds of repetitions of each exercise and lift much more weight than you could in a gym. You can get some fantastic results and keep up with any fitness regime by taking your time and following a plan that suits you. If you have never done any weights in your life, it is advisable to start off with some dumbbells and see how you feel before going on to heavier weights.
One of the advantages of using dumbbells for strength training is that they are very versatile. There are so many different variations of dumbbells to choose from such as: sets, single dumbbells, power sets, mirrors, balance sets and reverse sets. Each variation of dumbbell adds variety to your exercises and can make them easier to complete and exercise harder.
For beginners it is essential to start off with the right dumbbells. Beginners should not start off with extremely heavy weights, as this can lead to injury. Start off with a small amount of weights and gradually increase the weights as your strength training progresses. Remember that if you are new to strength training then you should always start off with lighter dumbbells. Lighter weights also allow your muscles to become accustomed to the stress on them when you increase the weights.
Another advantage of owning dumbbells in your home gym is that it is convenient. Instead of having to go out in the cold or rain to buy and stack up a collection of heavy dumbbells, you can simply use a pair of dumbbells in your home gym. You can use these for exercises such as bicep curls, triceps dips, shoulder presses, chest presses and bench presses. You can even use your dumbbells for cardio activities such as running or walking or jogging.
You will need the proper dumbbells for your training so make sure you purchase a set that fits your body type. If you have a small frame then you should consider getting a set that is light, as these will help build up your core strength. A very common type of dumbbell that people fail to use correctly is the dumbbell bench. You should be sitting on a bench that is at least two feet tall and that allows you to perform a wide grip bench press. The barbell should be placed across the chest with the palms of your hands facing towards the ground. Make sure you get your elbows in between the barbell and your fingers.
When using dumbbells in your home fitness gym, you can also use them for weight lifting if that is an area you are concerned about building up your strength training. In addition to using dumbbells to carry around you can use free weights as well, but you want to make sure you have a spotter when lifting heavy weights as to not get hurt. If you want to get the most out of your workout then you should make sure you are using the right equipment.